When it feels good to move, you are more likely to move! Learn how to improve your awareness, decrease pain and move better so you move longer.
Yoga is a foundational piece of training and compliments other physical disciplines.
Yoga Immersion Retreat
In this full-day program, you will experience active and restorative yoga practices, breathwork, meditations, and movement. We’ll combine what we know from the yoga tradition and behavioral science into a day of building resources and skills to allow you to live your best life over the holiday season and beyond.
Programming:
Yoga Practice
Meditation/Pranayama
On-site nutritious lunch (included)
Restorative Practice
Events interspersed with time spent outside in the labyrinth, enjoying 38 acres with trails, journaling, and time in community with each other.
When:
Saturday, November 4th
9 AM- 5 PM
Where:
Hope Valley Retreat Center in Newark
Investment:
$160; Monthly passholders receive a 15% discount
Please email hello@granvilleyoga.com for more information.
Minimum & maximum occupancy requirements. In-person offering.
Spend some end-of-the-year time with your child in this fun and relaxing theme-based yoga practice celebrating all things Winter! We will incorporate calming and energizing breathwork, individual and mom-child partner poses, yoga based games and songs, a meditation activity and final relaxation.
Mom & Daughter Grades K, 1 & 2
&
Mom & Son Grades K, 1 & 2
&
*Minimum and maximum enrollment requirements.
*No need to sign up parent + child… you count as a pair! Investment $25 per enrollment (includes Mom and child.)
Yoga Immersion Retreat
In this full-day program, you will experience active and restorative yoga practices, breathwork, meditations, and movement. We’ll combine what we know from the yoga tradition and behavioral science into a day of building resources and skills to allow you to live your best life over the holiday season and beyond.
Programming:
Yoga Practice
Meditation/Pranayama
On-site nutritious lunch (included)
Restorative Practice
Events interspersed with time spent outside in the labyrinth, enjoying 38 acres with trails, journaling, and time in community with each other.
When:
Saturday, November 4th
9 AM- 5 PM
Where:
Hope Valley Retreat Center in Newark
Investment:
$150; Monthly passholders receive a 15% discount
Please email hello@granvilleyoga.com for more information.
Minimum & maximum occupancy requirements. In-person offering.
iRest Sankalpa Workshop
iRest is a form of meditative inquiry where we engage dynamically in a process of exploration and inner knowing. At a basic level sankalpa is defined in Sanskrit as an intention or a vow.
In iRest, this is known as “The Three Resolutions”. During this workshop, we’ll explore each one of these: Intention, Heartfelt Desire and Inner Resource to lay a foundation of inquiry (what is our aim at this moment and for our lives) and inner knowing (sense of Being or Wellbeing).
iRest is based on ancient practices and is a secular meditation that can be practiced by anyone.
All levels welcome.
When:
Sunday, October 22nd
1-3 PM
Instructor: Kelli Biehle
Investment:
$35;
Monthly Passholders receive 15% Discount
Minimum and maximum number of participants.
Five Element Qigong Workshop
Take a deep dive into the five elements of Traditional Chinese Medicine. We will look at each of these elemental energies and how they are connected, as well as the ways they can effect us in mind, body and emotion.
With movement and discussion we will learn how to bring them all into balance. No experience necessary. Supplies included. Please wear comfortable clothes to move in.
When:
Saturday, September 16
1-3 PM
Instructor: Valerie Moore
Investment:
$35;
Monthly Passholders receive 15% Discount
Minimum and maximum number of participants.
Yoga Masters on the Mat is an age-appropriate, mindfulness-based yoga practice designed to let boys experience mind-body connections through breath and movement. Each class is designed around an educationally-based theme of mindfulness that incorporates a variety of breathing techniques, basic and challenging poses, group poses and final relaxation. Through the class, boys will build upon their changing body awareness, balance, coordination and flexibility while incorporating mindfulness, concentration and self-confidence.
December 15,
January 19, February 16, March 15, April 19 & May 17
Grades 1, 2 & 3
5:45-6:30 pm
Grades 4 & 5
6:45-7:30
*Minimum and maximum enrollment requirements.
Girl Time Yoga is an age-appropriate, mindfulness-based yoga practice designed to let girls experience mind-body connections through breath and movement. Each class is designed around an educationally-based theme of mindfulness that incorporates a variety of breathing techniques, basic and challenging poses, partner and group poses, a meditation activity and final relaxation. Throughout the class, girls will build upon their changing body awareness, balance, coordination and flexibility while incorporating mindfulness, concentration and self-confidence.
Grades Kindergarten, 1 & 2
December 1, January 5, February 2, March 22, April 5, May 3
5:45-6:30 pm
Grades 3, 4 & 5
December 8, January 12, February 9, March 8, April 12, May 10
5:45-6:30
*Minimum and maximum enrollment requirements.
Yoga Series for Cancer Survivors and Caregivers
This class will incorporate gentle yoga movement, breathwork, and restorative poses designed specifically to support your cancer journey whether currently in treatment, survivor, or caregiver. Attention will be given to moving the lymphatic system and other symptoms of treatment.
No yoga experience is necessary.
When:
Thursdays 5:30-6:30 pm
August 3-24
Guest instructor, Sharon Thomas, has worked with those who have cancer and the people who care for them for years and is looking forward to offering this opportunity to our community.
Investment:
$60
Minimum and maximum number of participants.
Get to Know the Pelvic Floor
Join us for a workshop to discuss all things related to your pelvic floor and participate in a yoga flow to connect with your root chakra. This session will be held by Dr. Lexi Meister, board-certified women’s health physical therapist, who will talk about common pelvic floor conditions and what’s normal (and what’s not!) when it comes to female pelvic health.
Audience: women of all ages!
When:
Sunday, December 4th
12:30-2
Where:
In-studio & Live Stream
Investment:
$45
Monthly passholders receive a 10% discount
Minimum & maximum participant numbers
Yoga Immersion Retreat
A harvest of peace is produced by a seed of contentment. ~Kashmiri Proverb
In this full-day program, you will experience active and restorative yoga practices, breathwork, meditations, and movement. We’ll combine what we know from the yoga tradition and behavioral science into a day of building resources and skills to allow you to live your best life over the holiday season and beyond.
Programming:
Active Yoga Practice
Meditation/Pranayama
On-site nutritious lunch (included)
Restorative Practice in the style of Urban Zen led by Lori Conway
Events interspersed with time spent outside in the labyrinth, enjoying 38 acres with trails, journaling, and time in community with each other.
When:
Saturday, November 5th
9 AM- 5 PM
Where:
Hope Valley Retreat Center in Newark
Investment:
$150; Monthly passholders receive a 20% discount
Please email hello@granvilleyoga.com for more information.
Minimum & maximum occupancy requirements. In-person offering.
Healthy Feet (and ankles, knees, hips, spine…) Begin Here!
The foot has 33 joints, 20 plus muscles, and 200,000 nerve endings for a reason. IT’S IMPORTANT! Join this workshop to learn how to care for and improve the body part that is constantly overlooked, yet necessary for all basic human movements. We will dive into deficits that cause common foot dysfunction such as plantar fasciitis and discuss other relevant topics including footwear and corrective exercises.
Guest instructor, Eryn Simon, is a physical therapist specializing in the lower extremity. She has a practice (Sole Physical Therapy) in Grandview. Eryn educates individuals and rehab professionals with Gait Happens throughout North America.
When:
Saturday, October 15
11-1
Where:
In-studio or Live Stream
Investment:
$55;
Monthly Passholders receive 10% Discount
Minimum and maximum number of participants.
Yoga Masters on the Mat is a theme-based ‘fun-and-focused’ yoga practice created especially for young boys. They will explore age-appropriate breathwork, balance and strength poses designed to develop concentration, build self-esteem, refine coordination and gain flexibility. Each class will end with relaxation.
Grades 1 & 2
9/16, 10/21, 11/18 & 12/16
5:45-6:30 pm
Grades 3 & 4
9/23, 10/28 5:45-6:30
11/18, 12/16 6:45-7:30
Special Kindergarten Session
September 30; 5:45-6:30
Cost:
All 4 sessions $40; Or each week: $12
*Minimum and maximum enrollment requirements.
Each 75-minute practice draws extra care and attention to a region/ system of the body, moving safely through a series of poses designed to draw you into better health and well-being. Options and props are provided for greater support, greater challenge, or just for the fun of exploring something new. Props may include blocks, balls, bands, weights, and chairs. Each class ends with a short meditation to restore balance and ease to the body and mind.
All levels and ages are welcome! In-person and zoom options available.
Tuesdays @ 10 am
September 6 through October 25
Investment:
$99
Current monthly passholders receive a 20% discount on this series.
Minimum & maximum occupancy requirements. In-person offering.
Girl Time Yoga is an energy-releasing, fun-filled yoga practice that weaves educationally-based themes with age-appropriate breath work, individual yoga poses and calming guided visualizations. We use partner and group poses to build social skills and Yoga-based songs and games to engage girls’ minds and bodies! 45-minute class.
If we must close due to COVID restrictions, classes will take place virtually.
Grades 1 & 2 First Fridays this fall.
Sept. 2, Oct. 7, Nov. 4 & Dec. 2 @ 5:45-6:30pm
Grades 3 & 4 Second Fridays this fall.
Sept. 9, Oct. 14, Nov. 11 & Dec. 9
Special Kindergarten Session!
September 30th @ 6:45-7:30 pm
Cost: $40 all 4 weeks OR $12/class (please contact studio if you would like to schedule all sessions~hello@granvilleyoga.com)
*Minimum and maximum number of participants
This workshop is a lovely compliment to our Book Club this month. Non-diet registered dietition and Certified Intuitive Eating Counselor, Alyssa DeBord will explore feeding our families through a gentle nutrition and intuitive eating lens.
Investment:
$25
Begin here!
Intimidated about heading into a yoga class? After this series, you’ll know what to expect from class and be ready to jump on in!
Whether you’re totally new to yoga or ready to begin again in this series you’ll learn foundational yoga postures and breathwork to move the body in a healthy, functional way and help quiet the mind.
Admission is rolling and can be pro-rated! Please email hello@granvileyoga.com for more info!
Join Dr. Stephanie Carter Kelley for a workshop that blends yoga and physical therapy in mini-lessons, yoga movements, and guided meditations.
This workshop will provide NEW PERSPECTIVES about your low back and your pain to get you on the path to PEACE and out of Low Back Pain. Dr. Stephanie combines her credentials as an Educator, Physical Therapist, and Certified Yoga Teacher to broaden the treatment approach of traditional medicine to address Body, Mind and Spirit for deep and long-lasting healing. In this workshop you will:
1. Develop an awareness of how movement and emotions affect your pain.
2. Transform your understanding of pain with a short lesson on neuroscience.
3. Align actions with values and feel your posture improve.
4. Activate the CORE of you, from deep muscles to your deepest desires.
5. Create Support for your spine and for yourself in a way to live free of pain.
6. Move toward a mindset that heals and allows for a flexible spine.
7. Experience PEACE and freedom from having control of your own spine health.
Minimum & maximum occupancy requirements. In-person offering. Please contact the studio (hello@granvilleyoga.com) for Live Stream availability.
Don’t want to leave out the Dads! This class is designed especially for Dad’s and sons (grades 1-3) to practice together. We will do energizing breathwork, individual and partner poses, yoga-based games, calming breathwork, meditation, and final relaxation!
Book Club
Get inspired for a March Meditation Challenge by jumping into 10% Happier by Dan Harris. We’ll get together virtually on Thursday, February 24th @ noon to talk about it. This is a free event.
*You must sign up to receive the Zoom link.
Spend time with your favorite young man in this yoga class designed especially for moms and their sons! We will do breathwork, individual poses, partner poses, a yoga-based game, calming breathwork, and end in savasana.
Cost $25 per mom and son couple
Spend time with your daughter in this Yoga class designed especially for Mom’s and their young daughters! We will do energizing breathwork, individual and partner poses, yoga-based games, calming breathwork, a meditation and final relaxation!
Begin here!
Intimidated about heading into a yoga class? After this series, you’ll know what to expect from class and be ready to jump on in!
Whether you’re totally new to yoga or ready to begin again in this series you’ll learn foundational yoga postures and breathwork to move the body in a healthy, functional way and help quiet the mind.
Yoga Masters on the Mat is a theme-based ‘fun-and-focused’ yoga practice created especially for young boys. They will explore age-appropriate breathwork, balance and strength poses designed to develop concentration, build self-esteem, refine coordination and gain flexibility. Each class will end with relaxation.
Fridays 5:45-6:30
Grades 1, 2 & 3; Fourth Friday of the month
1/28, 2/25, 3/25, 4/22, 5/27
Cost:
All 5 sessions $50; Or each week: $12
*Minimum and maximum enrollment requirements.
Food Freedom & Body Acceptance with Intuitive Eating
Join Alyssa DeBord, MSN, RD for a four-week series exploring how Intuitive Eating (IE) can help you bring freedom, trust, and connection into your relationship with food. Alyssa is a Registered Dietitian specializing in pediatric nutrition, women's health, and recovery from chronic dieting and disordered eating. Together we'll read Evelyn Tribole's Intuitive Eating: An Anti-Diet Revolutionary Approach, and practice putting the principles of IE into action.
You'll receive support, evidence-based knowledge, and real-life tools for making peace with food and your body.
Ages 18 & up.
Investment is on a sliding scale of $100-$150. Please contact the studio for sliding scale adjustments or help signing up: hello@granvilleyoga.com
Minimum & maximum occupancy requirements. In-person offering.
Young Teen Girls Yoga Grades 6 & 7 promotes positive self-image, confidence and love of self - both inside and out. Girls practice basic and challenging yoga poses and flow sequences and build community through partner/group poses. Connections with the breath are weaved throughout the practice to enhance balance, flexibility, focus and strength. Each class closes with a 10-minute restorative pose to relax both body and mind! 60-minute class.
Grades 6 & 7
Fridays 5:30-6:30
1/21, 2/18, 3/25 (*6:45-7:45), 4/15, 5/20
Cost:
All 5 sessions $50; Or each week: $12; Please email the studio (hello@granvilleyoga for individual month enrollment.)
*Minimum and maximum enrollment requirements.
Girl Time Yoga Grades 4 & 5 is designed to build each girl’s confidence, to create a calm and balanced mind, and to promote an active and flexible body through the use of fun and challenging yoga poses, breathwork, guided visualizations and final relaxation. Encouraging affirmations are used as the central theme for each class. 45-minute class.
Grades 4 & 5
Fridays 5:45-6:30
1/14, 2/11, 3/11, 4/8, 5/13
Cost: $50 for the five-week session OR $12/class (please email hello@granvilleyoga for individual class enrollment.)
Girl Time Yoga Grades 1,2,3 is an energy-releasing, fun-filled yoga practice that weaves educationally-based themes with age-appropriate breath work, individual yoga poses and calming guided visualizations. We use partner and group poses to build social skills and Yoga-based songs and games to engage girls’ minds and bodies! 45-minute class.
If we must close due to COVID restrictions, classes will take place virtually.
Grades 1, 2 & 3
Fridays 5:45-6:30
1/7, 2/4, 3/4, 4/1, 5/6
Cost: $50 all 4 weeks OR $12/class (please contact studio if you would like to schedule single sessions by the month ~hello@granvilleyoga.com)
*Minimum and maximum number of participants
