Yoga Immersion Retreat
A harvest of peace is produced by a seed of contentment. ~Kashmiri Proverb
In this full-day program, you will experience active and restorative yoga practices, breathwork, meditations, and movement. We’ll combine what we know from the yoga tradition and behavioral science into a day of building resources and skills to allow you to live your best life over the holiday season and beyond.
Programming:
Active Yoga Practice
Meditation/Pranayama
On-site nutritious lunch (included)
Restorative Practice in the style of Urban Zen led by Lori Conway
Events interspersed with time spent outside in the labyrinth, enjoying 38 acres with trails, journaling, and time in community with each other.
When:
Saturday, November 5th
9 AM- 5 PM
Where:
Hope Valley Retreat Center in Newark
Investment:
$150; Monthly passholders receive a 20% discount
Please email hello@granvilleyoga.com for more information.
Minimum & maximum occupancy requirements. In-person offering.