Join Sam Sharkey for Meet Your Feet

Do you think of balancing poses you wish to improve, soreness after a day of walking, or growing bunions? Your feet are your literal foundation, not a hindrance to your happiness!

In this workshop, we'll work to strengthen and mobilize your feet (and the brain that controls them). Part lecture, part lab, come ready to learn about the structure of your feet as we move through exercises testing their connection to your brain. 

The rest of your body will be glad you did, too!

Please bring a pair of your comfiest socks (not the holey ones, though)! Plantar fasciitis and all levels welcome :)