Fascial Release Self-Care Workshop

Class Description:
In this 2 hour workshop, we will use small therapy balls from head to toe, discovering and treating the “issues in your tissues”. Learn easy and effective ways to treat tension, decrease pain and increase mobility. Leave with a better understanding of common tension patterns and what you can do to create a more balanced body.

Cost: $35 including an original ball set; $25 without

Minimum and maximum participant requirements.

Guest teacher Crystal Fauber is a massage therapist, massage educator, and RYT-500. She helps those who want to improve their health and well-being. Crystal understands self-care as an essential part of her own routine so she can feel good in her own body as she helps others.