Yoga for teens

A dynamic yoga series 

We’ll move, then rest, during these two yoga classes at the end of the semester. Teens are preparing for finals in the midst of the holiday season. Set aside two hours to rest the body and mind.

With society running at record pace and a device always within arms reach, it’s important for teens to carve out quiet time to reset body and mind. The mindful focus of a yoga practice translates into improved coping skills and decreased anxiety. 

Join Kelli Biehle two December Sundays in the yoga studio creating space in the body for efficient movement and the mind for peace. 

*minimum number required to hold class, decision will be made final 24 hours prior to first class in series.