Self Care Pratices for Kapha Season: Energize & Restore Vitality

Join Ayurveda practitioner and yoga teacher, Jodie Hlavachek, for this interactive workshop to learn Ayurvedic practices to help balance the Kapha dosha this Spring. We will discuss ancient holistic health practices to bring balance to the body and mind during Kapha season, which is dominated by the elements of earth and water. Price includes a yoga practice, pranayama, meditation, education on Kapha season nutrition, allergen clearing, cleansing, and 5 sense therapies, a take home gift and more!