Join Jodie Hlavachek

In this 4 week vinyasa alignment series class, we'll break down several yoga poses (asanas) in order to give you a better understanding of safe, proper alignment. Vinyasa classes often move quickly from pose to pose, leaving practitioners wondering if they are holding their bodies in space properly in each pose. This class will offer that focus on that alignment knowledge, using an embodied practice to learn. Warrior 1, 2,  and 3, side angle, triangle, chatturanga dandasana, plank, upward dog, downward dog, cobra, tree pose, lunges, bridge (perhaps moving in the direction of full wheel) are just to name a few of the poses we'll focus on in order to gain a deeper understanding of how to hold our bodies. This series is perfect for new beginners, those relatively new to vinyasa classes who are unsure if they are doing the poses properly, or even for those longer-practicing yogis who would like to get back to basics and practice their alignment.